The human psyche is a complex interplay of emotions and cognitive functions. By understanding and optimizing core emotional powers, we can achieve greater emotional clarity and mental resilience. 

Core Feelings and Their Applications >>>

The Brief Approach to Core Emotions...

Let's get the knack of an Emotional Structure...

10) Surrendering >>>

• Definition: Embracing passiveness and serenity.

• Application:
  • Personal: Learn to let go of control and find peace.
  • Interpersonal: Foster trust by allowing others to take the lead.
• Example: Practicing mindfulness to reduce stress and increase your sense of serenity.
• Exercises:
  • Mindfulness and Meditation: Practice mindfulness or meditation exercises to cultivate a sense of peace.
  • Letting Go Exercises: Engage in activities that require releasing control, like floating in water or guided relaxation sessions.
• Mimicking Technology: Relaxing equipment.
• Keywords: Yield, Submit, Relinquish, Abandon, Concede, Resign, Surrender, Succumb, Capitulate.
• Reflection Question: When was the last time you allowed yourself to let go of control? How did it affect your stress levels

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In-Depth Understanding

For those interested in a deeper dive into each core feeling, including detailed explanations and academic references, click here.

 

Meditation Texts

For guided meditation texts to optimize each core feeling, click here.
 

Quiz

 

Take the quiz to unlock all emotions here.

9) Boosting >>>

• Definition: Fostering stability, commitment, and action.
• Application:
  • Personal: Generate motivation from within to achieve your goals.
  • Interpersonal: Encourage and empower others.
• Example: Setting personal milestones and celebrating when you achieve them to maintain motivation.
• Exercises:
  • Goal Setting: Regularly set and review personal goals, breaking them down into manageable steps.
  • Self-Motivation Techniques: Practice techniques like positive affirmations and visualization to maintain motivation.
  • Occupational Exercises: Knock on table or door, drive nails into wood, strike hammer on base, ignite grass cutter with trigger rope, compress spring chair.

• Mimicking Technology: Battery, motor and power.
• Keywords: Enhance, Support, Elevate, Stimulate, Strengthen, Energize, Administer, Execute, Boost, Improve, Activate.
• Reflection Question: What internal motivations drive you to achieve your goals? How do you keep yourself motivated during challenging times?

Lengthy Articles on Each Core Emotion

Select the article for each core emotion, by clicking below on the relevant picture.

8) Appreciating >>>

• Definition: Praising and enjoying.
• Application:
  • Personal: Find joy in everyday activities.
  • Interpersonal: Celebrate others' achievements and foster a positive environment.
• Example: Taking time to enjoy a hobby or congratulating a friend on their success.
• Exercises:
  • Gratitude Journaling: Write daily entries about things you are grateful for and moments that brought you joy.
  • Engage in Hobbies: Dedicate time each week to activities you love, like gardening, painting, or playing music.
  • Playful exercises: Laugh, dance, un-organize objects.
• Mimicking Technology: Laughter, fun and music equipment.
• Keywords: Relish, Savor, Delight, Appreciate, Cherish, Revel, Enjoy, Bask, Indulge, Pleasure.
• Reflection Question: What activities bring you the most joy? How do you make time for them in your daily routine?

7) Arranging >>>

• Definition: Prioritizing, organizing, and defending.
• Application:
  • Personal: Organize your daily activities to enhance productivity.
  • Professional: Prioritize tasks and manage resources effectively.
• Example: Using a planner to schedule your day and ensure you meet all your commitments.
• Exercises:
  • Daily Planning: Use planners or digital tools to organize and prioritize daily tasks.
  • Organizational Skills Workshop: Attend workshops or online courses on project management and organizational skills.
  • Playful Exercise: Organize toys, closets and houshold items.
• Mimicking Technology: Sorting machines and organizers.
• Keywords: Organize, Arrange, Direct, Opt, Choose, Select, Manage, Coordinate, Plan, Orchestrate, Supervise.

• Reflection Question: How do you prioritize your tasks each day? What tools or methods help you stay organized?

5) Contracting >>>

• Definition: Tendency towards exactness or restrictiveness.
• Application:
  • Personal: Respect limits, embrace punctuation. 'No' is a complete sentence.
  • Professional: Ensure precision in your work and attention to detail.
• Example: Creating a detailed plan to achieve a specific goal, ensuring every step is meticulously outlined.
• Exercises:
  • Detailed Planning: Create detailed plans for projects or goals, outlining every step.
  • Attention to Detail Practice: Engage in activities that require precision, like model building or detailed art projects.
  • Playful Exercise: Practice shooting an arrow in target, experiment with measuring instruments to fine detail.
• Mimicking Technology: Measurement instruments and precision equipment.
• Keywords: Narrow, Shrink, Tighten, Reduce, Compress, Constrict, Contract, Diminish, Decrease, Minimize, Condense, Perfect, Concise.
• Reflection Question: How do you ensure precision and accuracy in your daily tasks? Can you think of a situation where being exact made a significant difference?

4) Expanding >>>

• Definition: Over-generalizing and exaggerating, driven by openness and empathy.
• Application:
  • Personal: Embrace new friends, ideas and experiences.
  • Interpersonal: Foster a more inclusive environment by being open to different perspectives.
• Example: Joining a community group to meet new people and learn from their experiences.
• Exercises:
  • Invite: Invite friends and relatives to gatherings where everybody would participate and be included.
  • Donate: Collect and distribute goods for needy; poor and sick individuals and families.
  • Playful Exercise: Practice scattered behaviors, hug a teddy bear, wear loose-fitted clothing.
• Mimicking Technology: Fans, air blowers and amplifiers.
• Keywords: Enlarge, Broaden, Widen, Extend, Amplify, Augment, Expand, Spread, Increase, Stretch, Magnify, Include.
• Reflection Question: When was the last time you included a new friend? How did you grow emotionally?

3) Deciding >>>

• Definition: Making conclusions based on logic and emotion interaction.
• Application:
  • Personal: Make informed decisions by balancing logic and emotions.
  • Interpersonal: Resolve conflicts by considering both emotional and logical perspectives.
• Example: Deciding to change careers by weighing your passion against practical considerations like job stability.
• Exercises:
  • Pros and Cons Lists: Practice making pros and cons lists for different decisions to weigh options.
  • Role-Playing Scenarios: Engage in role-playing exercises to simulate decision-making under different conditions.
  • Playful Exercise: Say, "eh, hem".
• Mimicking Technology: Scaling instruments and equipment.
• Keywords: Conclude, Judge, Resolve, Infer, Deduce, Determine, Decide, Settle, Conclusively, Consider, Identify, Recognize.
• Reflection Question: Think of a recent decision you made. How did you balance your emotions and logic in making that decision?

2) Calculating >>>

• Definition: Performing all kinds of calculations, from data analysis to resolving puzzles.
• Application:
  • Personal: Strengthen your problem-solving skills by engaging in mental exercises.
  • Professional: Improve decision-making by analyzing data more effectively.
• Example: Tackling a complex project at work by breaking it down into manageable tasks and calculating the best approach.
• Exercises:
  • Puzzles and Brain Teasers: Spend time solving puzzles or playing strategy games like chess or Sudoku.
  • Mathematics: Do as more math example you can, until your brain gears start to twist a little faster.
  • Data Analysis Practice: Analyze data sets or practice with mock business cases to enhance analytical skills.
• Mimicking Technology: Calculators, OCR, all computing and puzzle apps.
• Keywords: Analyze, Compute, Evaluate, Estimate, Assess, Gauge, Measure, Quantify, Appraise, Investigate, Calculate, Figure-out.
• Reflection Question: Recall a time when you used logical reasoning to solve a problem. What steps did you take to reach a solution?

1) Sensing >>>

• Definition: The ability to send and receive raw factors, emotions, or intensities.

• Application:

  • Personal: Use sensing to better understand your own emotions and reactions.
  • Interpersonal: Enhance your empathy by tuning into others' emotions.
• Example: Imagine you’re in a conversation, and you sense the other person’s discomfort through their body language. This awareness allows you to adjust the conversation and make them feel more at ease.
• Exercises:
  • Mindfulness Meditation: Spend 10 minutes each day practicing mindfulness to increase awareness of your own emotions.
  • Empathy Exercises: Engage in active listening activities to better tune into others' emotions.
  • Fun Exercise: Climb up a ladder.
• Mimicking Technology: Lighting, sensors, scanners, x-rays and all photography equipment.
• Keywords: Perceive, Detect, Sense, Feel, Notice, Observe, Discern, Dream, Intuit.
• Reflection Question: When was the last time you sensed someone else's emotions without them saying anything? How did that impact your interaction?

6) Performing >>>

• Definition: Juggling different roles and responsibilities with a sense of self-importance and pride.
• Application:
  • Personal: Balance various aspects of your life, from personal relationships to career.
  • Professional: Confidently manage multiple roles and responsibilities.
• Example: Balancing a demanding job with family commitments by managing your time efficiently.
• Exercises:
  • Role Juggling Practice: Identify and practice balancing various roles you play in life.
  • Confidence Building Activities: Engage in activities that build self-confidence, like public speaking or personal achievements.
  • Occupational Exercise: Step up to the plate.
• Mimicking Technology: Elevators and escalators.
• Keywords: Showcase, Display, Exhibit, Demonstrate, Highlight, Flourish, Juggle, Perform, Present, Impress, Act, Shine.
• Reflection Question: Reflect on a time when you successfully juggled multiple roles. What strategies did you use to perform effectively?