Exercise and Treat...

        Here is a versatile exercise that can be experimented with, and if done with professional care and caution, it might even help heal many diagnosed disorders (for example, anxiety, depression, OCD, and ADHD).

       Here is the exercise:

1. Ask the patient/client to rate each core feeling/block, such as “Sensing/visualization,” on a scale from 0-10. The accuracy of the rating is not crucial, as long as they can identify the core feeling.
2. After they provide a rating, ask them to gradually increase and decrease the intensity of this emotion, until they can move from zero to ten without being blocked by any other emotion.
3. Repeat this exercise with all the core feelings until they all become viable and accessible.

       Let’s review some known mental issues and see why this might help:

Anxiety

       Anxiety is probably the most common illness that people are ready to admit they suffer from. So, what is anxiety? Why can’t a person just relax?

       There is no clear answer to that because everyone has their own fears and would insist that the subject they are afraid of is the most terrible thing. So, how should they not be anxious about it?

       We all know that there’s always a point of rigidity behind every fear. Of course, if someone is able to take steps to achieve what they desire, then why not go ahead and do what is necessary?

       But if this is not happening, and the adequate explanation didn’t work, then there is something stuck inside. While there are many methods employed to resolve that blockage, we have a new one here.

       When we detangle the power of “Boost/activity,” we ignite it and release it. We already have an engine that is willing to work and understands that we are only trying.

       Then we ignite the power of “Surrendering/serenity,” which reinforces that while working hard, there’s always space for relaxation and passiveness, and that we are not in control of every detail.

       Climbing higher, we get to know the power of “Enjoying.” Yes, there may be a smile even while working hard. And for balance, there is the power of “Management.” Make your plans, prioritize! (But also let go!)

       Above this, we have the “Performance” tool, which ignites us to show results. Here too, we ignite it, so we strive for it, and then we release it, so we must not always over-perform, as we are human.

       Now we are detangling, igniting, and releasing the power of “Correct/exactness” so that we get familiar with perfectionism as a tool that we take out of our pocket, but we can release it and must not use it at all times as a limiting blockage.

       Now we can “Expand”… Hello? How are you today?

 

Depression

       According to the World Health Organization (WHO), approximately 280 million people worldwide suffer from depression. Could the core-feelings method help even one million of them? It’s worth a try.

       What are the core feelings responsible for depression? We can assume that a person experiencing depression is in a passive state rather than an active one. They may feel upset because things (seemingly, everything) aren’t going their way, and perhaps they feel betrayed by someone. This leads their psyche to warn them against trying again.

       If the individual agrees to try the exercise, it could very likely help them find a way out. Start with the “active” power, accelerate it, and release it gradually to ignite and get it working. Then move on to “enjoying,” “performing,” and “expanding,” and observe the results.

 

OCD

       Obsessive-Compulsive Disorder (OCD) is ruining the quality of life. But what is it? And how can it be cured?

       To make it short for a regular reader, we would explain it as perfectionistic management. Perfectionism triggers a fear that whatever we did to manage situations isn’t enough, and therefore we need to try again. But for the same reason why the first time wasn’t enough, this will never end.

       We can see here an entanglement of “management,” “passiveness,” “exactness,” and “sensing.” While the person is looking to manage the situation, they are in default mode (passiveness) and cannot say when the situation doesn’t need any intervention. This default state is tied down with ropes of exactness, hence perfectionism. So the sensing part is continuously wondering what else the problem (obsession) can be, and what possible solution (compulsion) should be done.

       Try to process each of these core feelings separately, and see what happens. Maybe you can also ignite some appropriate dosages of activeness and be able to move on.

 

Innovative ADHD Management Technique

       Our unique approach to detangle our core-feelings, has shown promising results also in managing ADHD. This method focuses on detangling the cognitive processes of sensing and calculating, which is improving focus and attention in individuals with ADHD. Please note that this technique is currently in trial and should only be practiced with proper licensing and consent.

1.        Identifying Sensory Usage: We begin by asking the patient to identify where they use their sensory abilities in their daily life.
2.        Quantifying Sensory Effort: The patient rates the intensity of their sensory usage on a scale from 0 to 10.
3.        Adjusting Sensory Levels: The patient is guided to consciously lower and then increase their sensory effort, moving between different levels until they reach the maximum level of 10.
4.        Zeroing Sensory Effort: The patient is then asked to reduce their sensory effort to zero and subsequently increase it back to ten, repeating this process multiple times.
5.        Calculating Effort: The same steps are applied to the patient’s calculating efforts, helping them to gain control over their cognitive processes.
6.        This process provides the following benefits:
7.        Improved Focus: By reducing the interference between sensing and calculating, patients can achieve better focus and attention.
8.        Enhanced Cognitive Control: This technique helps patients develop greater control over their cognitive functions, leading to improved overall mental clarity.

Disclaimer:

       This technique is currently in trial and should not be practiced without proper licensing and consent. Always consult with a licensed professional before attempting any new treatment methods.

How the Core Emotion Understanding can be used to Heal Emotional Disorders...