INSTRUCTIONS

What do I gain from the Core Emotion Framework?

          Understanding core emotions can unlock a tremendous and fascinating wealth of knowledge, helping you reclaim a significant part of your life. If you've ever wondered why people don't respond the way you'd like, or why you struggle to act in ways others would accept, this understanding is key. While each of us is unique, we are all composed of the same core emotions.

          By exercising each core emotion individually, you can experience and understand it, even if you've never felt it before. This ability allows you to use these emotions when necessary and avoid them when they are not appropriate. If someone tries to impose an emotion on you, you will recognize it and can decide if it's appropriate. You won't be caught off guard.

          Moreover, you can connect with others through shared emotions and use combinations of emotions in ways that are beneficial. This insight into core emotions enhances your interactions and relationships, providing a richer, more empathetic approach to connecting with others and, more importantly, with yourself.

The Following Instructions Can Be the Easiest Applied by Most People:

          Simply print a banner of the core emotions framework and post it at your place of occupation, whether it's your workplace, living room or any other space. Whenever you find extra time or you feel like you're lacking courage, reflect on each core emotion and strengthen it within yourself. If you need a better understanding of a specific emotion, you can read more explanations, in form of brief insights, overall review, or specific articles. To connect even better, you might utilize the meditation paragraphs that will guide you through the process.

          Here is cherry on the top: whenever you feel strong enough, take the quiz. It will give you the biggest push and stregthen all of your capabilities. Just note that after doing a lot of inner work, you might feel shaken for a few days. In such cases, you should relax until it's time to move on.

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What is a Core Emotion Framework (CEF) or an Emotional Structure?

 

       Think of it like referencing the ingredients of a cake! Some people may seem like a bundle of emotions, but in reality, there's so much more to each person. We have the ability to identify and recognize the core emotions that make us who we are and influence everything happening inside us. Once we identify them, we can process them. Processing involves meditation, which allows us to connect with each emotion individually, amplify its power, and release it.

       By doing this, we optimize each emotion's performance while untangling them from each other. This process will unlock our inner strengths, leading to increased efficiency, success, happiness, and better connections with ourselves and our surroundings. You wouldn't believe how much you can achieve!

>>>Here's the complete map of the head, heart, and gut emotional functions. It starts with the right-outgoing function, moves to the left-reflecting function, and then proceeds to the balancing centers. Click on each picture to learn more.