This website follows the subdivision into head, heart, and gut, concepts that have been previously explored (Brock, 2017; Walia, 2023). Additionally, the dimensions of positive, negative, and neutral emotions have been considered (Lindquist et al., 2016). Our research indicates that this combined approach provides a clear framework for identifying core feelings in individuals, and optimizing these feelings individually can effectively remove potential blockages.
Let's explore the short list of core feelings, which serve as the foundation for all other emotions:
Calculating: Calculating involves performing mathematical computations, data analysis, and logical problem-solving. The left brain plays a critical role in these tasks (Gazzaniga, 2000; Hartwigsen et al., 2021). Regular exercise can improve our ability to calculate, much like physical exercise strengthens muscles (Ratey, 2001). Emotional interference can also disrupt calculations (Davidson & Begley, 2012), but engaging in activities like puzzles and chess can help maintain clarity. Elevate is a useful tool for cognitive training. By refining our calculating skills, we become more efficient at problem-solving and decision-making, which are essential for success in various aspects of life.
Sensing is an innate capability that allows us to detect and interpret raw inputs from our environment. This capability can inspire, shock, or create sensory overload, often without our conscious control. To harness its power effectively, it’s crucial to manage it consciously. Shepherd (2015) suggests using sensing intentionally to detect and be inspired (Bandura, 1997), and then switching it off to reduce sensory noise. Most sensory functions are managed by the right brain (Hartwigsen et al., 2021; McLeod, 2023). Mastering our sensory abilities involves learning to focus on relevant stimuli and filter out the irrelevant, thereby enhancing our perception and reaction capabilities.
Performing is about achieving personal excellence and effectively juggling contradictory powers. It involves leveraging your skills and determination to excel in various activities. Whether it's excelling in a sport, mastering an instrument, or leading a project, performing requires a balance of focus, resilience, and adaptability. Shalley & Gilson (2004) discuss how creativity and motivation significantly contribute to performance, emphasizing the importance of intrinsic motivation and a supportive environment.
Performing isn't just about succeeding; it's about pushing boundaries and constantly striving for improvement. It encompasses a wide range of activities and situations where one must rise to the occasion, often under pressure. The key to effective performance lies in the harmonious blend of various skills and the ability to maintain composure and clarity even in challenging circumstances.
By mastering the art of performing, we enhance our ability to meet and exceed expectations, setting a standard of excellence that inspires others and drives personal and professional growth.
References:
Surrendering isn't weakness. Constantly needing control isolates us. True strength involves facing vulnerability and making space for others. Together, we can achieve everything (Brown, 2012; Cuddy et al., 2013).
Just relax and embrace the power of letting go.
We all need a boost. The most effective way to get active isn't by seeking external encouragement, but by generating active power from within ourselves. If we rely solely on external motivation, our boost is limited to the power we receive. However, when we empower others, we retain most of the power within ourselves, creating a sustainable source of energy and motivation (Mercurio, 2015; Ryan & Deci, 2000; Pink, 2009; Phua, 2013; Wissing et al., 2019).
By connecting with others, facing challenges together, encouraging each other, and working hard, we create a dynamic environment where everyone thrives.
Enjoying life involves recognizing and appreciating the beauty and joy in everyday moments. This skill is essential for maintaining mental health and overall well-being. Seligman (2002) and Csikszentmihalyi (1990) discuss how finding joy in the present and practicing mindfulness can lead to lasting happiness. Enjoying life isn't just about big achievements; it's also about savoring small victories and everyday pleasures.
Arranging focuses on the strategic organization and prioritization of tasks. This skill is crucial for balancing multiple responsibilities, setting boundaries, and establishing order to avoid chaos. Effective management involves identifying what needs to be done, allocating resources, and ensuring that tasks are completed efficiently. Covey (1989) and Greenhaus & Beutell (1985) highlight the importance of differentiating and setting priorities to maintain productivity and personal well-being.
Arranging is about creating a structured approach to tasks, whether they are personal or professional. It involves breaking down larger tasks into manageable steps, setting realistic deadlines, and ensuring that all necessary resources are available. By strategically organizing our tasks, we can prevent chaos and increase our efficiency, leading to better outcomes and reduced stress.
By mastering the skill of arranging, we create a balanced and orderly environment that enhances productivity and fosters personal well-being.
Contracting is about precision and clarity. In a world filled with uncertainties, exactness becomes crucial. Without it, confusion ensues. Details matter significantly, as wishy-washy behavior can lead to ambiguity and misunderstanding. This core feeling emphasizes the importance of being meticulous and thorough in our approach to tasks. Kahneman & Tversky (1979) and Sweller (1988) highlight that clarity and precision are essential for effective decision-making and learning processes.
Mastering contracting involves developing a meticulous approach to every task. It ensures accuracy and reliability in outcomes, thereby establishing order and preventing misunderstandings in both personal and professional settings. By focusing on the details, we create a stable foundation for our actions and decisions, which ultimately leads to greater efficiency and success.
By honing our contracting skills, we can navigate complexities with confidence and maintain a high standard of excellence in all our endeavors.
Expanding is the first heartful emotion, embracing the positive power of a good heart—loving, giving, exaggerating, and inviting. This core feeling encourages inclusivity and generalization, ensuring that everyone feels welcome and valued. Fredrickson (2001) and Baumeister & Leary (1995) highlight the importance of social bonds and generosity in fostering a sense of community and belonging.
Expanding involves opening ourselves to new experiences, ideas, and relationships. It’s about embracing diversity and fostering connections that enrich our lives. When we expand our emotional horizons, we not only enhance our own well-being but also contribute to a more inclusive and supportive environment for others.
By nurturing the emotion of expanding, we build a foundation for positive interactions and lasting relationships. This heartful approach helps us create a world where kindness and inclusivity are paramount.
Deciding is the anchor of clarity. It involves weighing pros and cons based on information sensed and analyzed, forming a common sense that bonds logic and emotion. Kahneman (2011) explains this interaction between our fast, intuitive system and slow, deliberate system. Emotional triggers can hinder decision-making by overwhelming cognitive processes (Davidson & Begley, 2012). The decision-making part of our brain, when recognized for its capability, is essential for clarity and should not be overwhelmed by emotional or logical processing (Shepherd, 2015). Effective decision-making involves understanding and balancing both rational analysis and emotional input.
Example: Concluding the results of an experiment based on observed data.
Further Reading: Ekman, 1999
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